Low back injuries are one of the top injuries within the Indianapolis Fire Department. IFD, in partnership with Ascension Public Safety Medical, has designed this program to help prevent low back injuries and make the body more resilient. This program will include 14 exercises that can be done as a warm-up or as a stand-alone workout. For more information on the program and the incentive that goes along with it, click the appropriate links below.
Last Edited: July 18, 2023
