{"id":46699,"date":"2022-06-14T09:48:32","date_gmt":"2022-06-14T13:48:32","guid":{"rendered":"https:\/\/ifdresourc.es\/forms\/?page_id=46699"},"modified":"2026-07-31T13:25:20","modified_gmt":"2026-07-31T17:25:20","slug":"fitness","status":"publish","type":"page","link":"https:\/\/ifdresourc.es\/forms\/fitness\/","title":{"rendered":"Fitness Resources"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You are here: <a href=\"https:\/\/ifdresourc.es\/v5\/\">IFD Resources<\/a> &gt; <a href=\"https:\/\/ifdresourc.es\/v5\/home\/executive\/\">Executive<\/a> &gt; <a href=\"https:\/\/ifdresourc.es\/v5\/home\/executive\/health-safety\/\">Health &amp; Safety<\/a> &gt; <strong>Fitness<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/ifdresourc.es\/forms\/fit-for-duty-fitness-videos\/\">Fitness Videos<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/www.iaff.org\/f2t-faqs\/\" data-type=\"URL\" data-id=\"https:\/\/www.iaff.org\/f2t-faqs\/\">Fit to Thrive Info<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/drive.google.com\/file\/d\/1aXH36TZg6aDAt4Yw1mjiu_GJNjuQQY6D\/view?usp=drive_link\" data-type=\"link\" data-id=\"https:\/\/drive.google.com\/file\/d\/1aXH36TZg6aDAt4Yw1mjiu_GJNjuQQY6D\/view?usp=drive_link\">Station Equipment List<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/drive.google.com\/file\/d\/1LCo12Z7AbyFvfG3fiCQ2J12_-IQJuMCK\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1LCo12Z7AbyFvfG3fiCQ2J12_-IQJuMCK\/view?usp=sharing\">Workout Card<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/drive.google.com\/file\/d\/1otl5mOYQQF3QUtLtBNUxLrWRapc-1wLv\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1otl5mOYQQF3QUtLtBNUxLrWRapc-1wLv\/view?usp=sharing\">Proteam Performance Info<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1qjAH7AgY58ZN6SqGWGcCPeQbPv4ziLKdNpa3FC7mITM\/edit?gid=551869470#gid=551869470\" target=\"_blank\" rel=\"noreferrer noopener\">Peer Fitness Trainers<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/drive.google.com\/file\/d\/1kBhCWElyB5Oo8cgsDqchKfFbUSYgmQnt\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1kBhCWElyB5Oo8cgsDqchKfFbUSYgmQnt\/view?usp=sharing\">Fit To Thrive Exercise List<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/drive.google.com\/file\/d\/1gmL5XE6Lq-tLmBrJNtLPHaUVezcouzjA\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1gmL5XE6Lq-tLmBrJNtLPHaUVezcouzjA\/view?usp=sharing\">Key Features of Movement<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/drive.google.com\/file\/d\/1WPXFX7NfoOWWnWM9eQSpV-4MfW4KohXx\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1WPXFX7NfoOWWnWM9eQSpV-4MfW4KohXx\/view?usp=sharing\">5 Movement Patterns Sheet<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/drive.google.com\/file\/d\/1SHkKBrw_qLvGvkXyxQ_1Ap5kjwylDOp5\/view?usp=sharing\" data-type=\"URL\" data-id=\"https:\/\/drive.google.com\/file\/d\/1SHkKBrw_qLvGvkXyxQ_1Ap5kjwylDOp5\/view?usp=sharing\">Planet Fitness Discount<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/ifdresourc.es\/forms\/low-back-injury-prevention-program\/\" data-type=\"URL\" data-id=\"https:\/\/ifdresourc.es\/forms\/low-back-injury-prevention-program\/\">Back Injury <\/a><a href=\"https:\/\/ifdresourc.es\/forms\/low-back-injury-prevention-program\/\" data-type=\"URL\" data-id=\"https:\/\/ifdresourc.es\/forms\/low-back-injury-prevention-program\/\">Prevention Program<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading big-button\"><a href=\"https:\/\/urldefense.com\/v3\/__https:\/\/drive.google.com\/file\/d\/1sAb7qQRnJSVSRgCm95tCEXboibv7dWH4\/view?usp=drive_link__;!!AqUccmB9Oakh!z33pwxMoS-YbAx4_tAzK6PAeB96Y3pFAHlC_pr3hoiSScYu9LuR9F-b8Pl9yyKsgzphSEvwwbweaZcrSjRL-g5A$\" data-type=\"link\" data-id=\"https:\/\/urldefense.com\/v3\/__https:\/\/drive.google.com\/file\/d\/1sAb7qQRnJSVSRgCm95tCEXboibv7dWH4\/view?usp=drive_link__;!!AqUccmB9Oakh!z33pwxMoS-YbAx4_tAzK6PAeB96Y3pFAHlC_pr3hoiSScYu9LuR9F-b8Pl9yyKsgzphSEvwwbweaZcrSjRL-g5A$\">Shoulder Injury Prevention Program<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2026 WPE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We have developed a new Work Performance Evaluation (WPE) course at the IFD Health and Wellness Center (HWC) located at old Station 54 at&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/maps\/place\/8025+Combs+Rd,+Indianapolis,+IN+46237\/@39.6513072,-86.0557181,17z\/data=!3m1!4b1!4m5!3m4!1s0x886b4375f0343573:0xe83c56c6d0e19da5!8m2!3d39.6513072!4d-86.0535294\" target=\"_blank\">8025 Combs Road<\/a>. This video shows you the course and what you need to be able to do physically to complete it.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Find the explanations of each event below the video.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"IFD WPE 2026\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/jO7KQqhVrdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Indianapolis Fire Department Work Performance Evaluation (WPE)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the order in which a firefighter will do these events. The entire course is to be done in <strong>09:04 or less<\/strong>.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ladder Carry<\/strong>\n<ul class=\"wp-block-list\">\n<li>The firefighter will begin the test by carrying a 16\u2019 ladder 70ft to the next event.<\/li>\n\n\n\n<li>The time begins as soon as the firefighter lifts the ladder.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ladder raise<\/strong>\n<ul class=\"wp-block-list\">\n<li>Once the ladder is placed on the ground, the firefighter must lift a ladder from the ground and raise the ladder to the upright position to the wall.<\/li>\n\n\n\n<li>The ladder is 24\u2019 and must be attached to a pulley system for safety.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ladder extension<\/strong>\n<ul class=\"wp-block-list\">\n<li>The firefighter will raise one section of 24\u2019 ladder.<\/li>\n\n\n\n<li>The ladder is affixed to the wall in the upright position.<\/li>\n\n\n\n<li>They must raise the fly section all the way up and down in a controlled manner.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ladder climb<\/strong>\n<ul class=\"wp-block-list\">\n<li>The firefighter will climb to the top of a 16\u2019 ladder at an approximately 70-degree angle.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ladder carry back<\/strong>\n<ul class=\"wp-block-list\">\n<li>Firefighter will take back the 16\u2019 ladder another 70 feet to the start line.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Manual ventilation<\/strong>\n<ul class=\"wp-block-list\">\n<li>To simulate manual ventilation the firefighter will strike a tire ten times<\/li>\n\n\n\n<li>The firefighter will use a sledgehammer on the tire.<\/li>\n\n\n\n<li>They must raise the hammer above their shoulder for the rep to count.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Stair Climb and High Rise Pack Carry<\/strong>\n<ul class=\"wp-block-list\">\n<li>Firefighter will walk approximately 120 feet to a flight of stairs.<\/li>\n\n\n\n<li>They will carry a high rise pack that is 40 pounds.<\/li>\n\n\n\n<li>They can carry the high-rise pack on either shoulder and then will ascend the stairs twice.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hose Advancement<\/strong>\n<ul class=\"wp-block-list\">\n<li>Firefighter will advance a 1 \u00be hose line 52ft to the next event.<\/li>\n\n\n\n<li>Hose line can be advanced anyway, over the shoulder or by their side.<\/li>\n\n\n\n<li>Place the nozzle down at a cone.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Search Maze<\/strong>\n<ul class=\"wp-block-list\">\n<li>This event is a total of 26ft.<\/li>\n\n\n\n<li>The maze is a tunnel without light. There are no obstacles inside the tunnel<\/li>\n\n\n\n<li>Firefighter is to crawl through the maze to the other side.<\/li>\n\n\n\n<li>Our maze is in the shape of a \u201cL\u201d the long side is 15ft and the short side is 11ft. The width is 4ft. With a depth of 3ft.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Hose Return<\/strong>\n<ul class=\"wp-block-list\">\n<li>The firefighter will then walk back to the start of the hose advancement event.<\/li>\n\n\n\n<li>They will then pull the hose back to the start over their shoulder. The firefighter should be standing,<\/li>\n\n\n\n<li>The event is complete once the nozzle is back by the firefighter\u2019s feet.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ceiling Breach<\/strong>\n<ul class=\"wp-block-list\">\n<li>Firefighter will simulate a ceiling breach in this event.<\/li>\n\n\n\n<li>There is a cage with weights affixed to the stop of it, that weighs 85 pounds.<\/li>\n\n\n\n<li>Firefighter must use a 5 \u00bd &nbsp;ft pike pole to lift the 85 pounds and then pull down a lever with the pike pole.<\/li>\n\n\n\n<li>Firefighter will complete three reps of each event for two rounds<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Tool Carry<\/strong>\n<ul class=\"wp-block-list\">\n<li>Firefighter will carry two saws that are around 53 pounds and 35 pounds.<\/li>\n\n\n\n<li>They will walk 74 feet down and back with the saws in each hand.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Victim Rescue (Dummy Drag)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Firefighter will drag a rescue dummy weighing about 165 pounds 35ft.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center has-contrast-3-color has-text-color wp-block-paragraph\">Last edited July 31, 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_46699\" class=\"pvc_stats all  \" data-element-id=\"46699\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/ifdresourc.es\/forms\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You are here: IFD Resources &gt; Executive &gt; Health &amp; Safety &gt; Fitness Fitness Videos Fit to Thrive Info Station Equipment List Workout Card Proteam Performance Info Peer Fitness Trainers Fit To Thrive Exercise List Key Features of Movement 5 Movement Patterns Sheet Planet Fitness Discount Back Injury Prevention Program Shoulder Injury Prevention Program 2026 &#8230; <a title=\"Fitness Resources\" class=\"read-more\" href=\"https:\/\/ifdresourc.es\/forms\/fitness\/\" aria-label=\"More on Fitness Resources\">Read more<\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_46699\" class=\"pvc_stats all  \" data-element-id=\"46699\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/ifdresourc.es\/forms\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":178,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"generate_page_header":"","footnotes":""},"class_list":["post-46699","page","type-page","status-publish"],"acf":[],"a3_pvc":{"activated":true,"total_views":0,"today_views":0},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/ifdresourc.es\/forms\/wp-json\/wp\/v2\/pages\/46699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifdresourc.es\/forms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ifdresourc.es\/forms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ifdresourc.es\/forms\/wp-json\/wp\/v2\/users\/178"}],"replies":[{"embeddable":true,"href":"https:\/\/ifdresourc.es\/forms\/wp-json\/wp\/v2\/comments?post=46699"}],"version-history":[{"count":34,"href":"https:\/\/ifdresourc.es\/forms\/wp-json\/wp\/v2\/pages\/46699\/revisions"}],"predecessor-version":[{"id":49062,"href":"https:\/\/ifdresourc.es\/forms\/wp-json\/wp\/v2\/pages\/46699\/revisions\/49062"}],"wp:attachment":[{"href":"https:\/\/ifdresourc.es\/forms\/wp-json\/wp\/v2\/media?parent=46699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}