{"id":48070,"date":"2024-07-30T12:40:47","date_gmt":"2024-07-30T16:40:47","guid":{"rendered":"https:\/\/ifdresourc.es\/forms\/?page_id=48070"},"modified":"2025-06-02T12:49:58","modified_gmt":"2025-06-02T16:49:58","slug":"the-power-of-produce","status":"publish","type":"page","link":"https:\/\/ifdresourc.es\/forms\/the-power-of-produce\/","title":{"rendered":"The Power of Produce"},"content":{"rendered":"\n

Research shows that 80-90% of Americans are not meeting the fruit (2 servings\/day) and vegetable (2-3 servings\/day) intake recommendations from the Dietary Guidelines for Americans 2020-2025. The Health and Safety Division, in partnership with Ascension Public Safety Medical (APSM), created the Power of Produce<\/em><\/strong> campaign to help our firefighters meet the daily recommendations. This program will encourage healthy, balanced meals and snacks, full of colorful produce. <\/p>\n\n\n\n

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Fall Shift Meal Planner<\/a><\/p>\n<\/div>\n\n\n\n

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Winter Shift Meal Planner<\/a><\/p>\n<\/div>\n\n\n\n

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Spring Shift Meal Planner<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Summer Shift Meal Planner<\/a><\/p>\n<\/div>\n\n\n\n

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Handouts<\/a><\/p>\n<\/div>\n\n\n\n

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Submit your photo or recipe<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

All recipes<\/h2>\n\n\n\n
Spring<\/strong><\/td>Summer<\/strong><\/td>Fall<\/strong><\/td>Winter<\/strong><\/td><\/tr>
Caesar Salad Dressing (V)<\/a><\/td>Creamy Strawberry Smoothie<\/a> (V)<\/td>Tomato Sauce (V)<\/a><\/td>Taco Soup (V)<\/a><\/td><\/tr>
Parmesan Balsamic Vinaigrette Dressing (V)<\/a><\/td>Plantain Chips<\/a> (AF)<\/td>Kale Chips (AF)<\/a><\/td>Butternut Squash (AF)<\/a><\/td><\/tr>
Lemon Garlic Dressing (V)<\/a><\/td>Anti-Inflammatory Smoothie<\/a> (V)<\/td>Chipotle Dipping Sauce (V)<\/a><\/td>Pizza Soup (V)<\/a><\/td><\/tr>
Strawberry Vinaigrette Dressing (V)<\/a><\/td>Sweet Potato Tots<\/a> (AF)<\/td>Sweet Potato Fries (AF)<\/a><\/td>Onion and Mushroom Mix (AF)<\/a><\/td><\/tr>
Sweet & Spicy BBQ Sauce (V)<\/a><\/td>Strawberry Banana Smoothie<\/a> (V)<\/td>Arugula Pesto (V)<\/a><\/td>Tomato Soup (V)<\/a><\/td><\/tr>
Greek Potatoes (AF)<\/a><\/td>Chicken Thighs<\/a> (AF)<\/td>Brussels Sprouts (AF)<\/a><\/td>Butternut Squash Soup (V)<\/a><\/td><\/tr>
Asparagus (AF)<\/a><\/td>Chocolate Peanut Butter Protein Smoothie<\/a> <\/a>(V)<\/td>Spaghetti with Vegetables<\/a><\/td>Roasted Cauliflower Tacos (AF)<\/a><\/td><\/tr>
Crispy Broccoli with Sweet Chili Sauce (AF)<\/a><\/td>Healthy Green Smoothie<\/a> (V)<\/td>White Chicken Chili<\/a><\/td>Creamy Wild Rice Soup (V)<\/a><\/td><\/tr>
Ranch Broccoli (AF)<\/a><\/td>Crispy Pickle Chips<\/a> (AF)<\/td>Apple Chips (AF)<\/a><\/td>Breakfast Banana Split (AF)<\/a><\/td><\/tr>
Banana Chips (AF)<\/a><\/td>Strawberry Chocolate Greek Yogurt Bark<\/a><\/td>Autumn Kale Salad<\/a><\/td>Cowboy Caviar<\/a><\/td><\/tr>
Pineapple Rings (AF)<\/a><\/td>Frozen Banana Bites<\/a><\/td>Halloween Trail Mix<\/a><\/td>Avocado Toast<\/a><\/td><\/tr>
<\/td>Pina Colada Dip<\/a> (V)<\/td>Pumpkin Seeds<\/a><\/td>Sheet Pan Chicken Sausage & Veggies<\/a><\/td><\/tr>
<\/td>Black Bean Dip <\/a>(V)<\/td>Apple with Cinnamon Almond Butter<\/a><\/td>Sweet Potato Soup (V)<\/a><\/td><\/tr>
<\/td>Egg Salad<\/a> (AF)<\/td><\/td><\/td><\/tr>
<\/td>Tropical Green Smoothie<\/a> (V)<\/td><\/td><\/td><\/tr>
<\/td>Grilled Teriyaki Cauliflower Steaks<\/a><\/td><\/td><\/td><\/tr>
<\/td>Steak Grain Bowls<\/a><\/td><\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

RECOMMENDED WEBSITES<\/h2>\n\n\n\n
Buy in Season (Fall)<\/td>https:\/\/www.seasonalfoodguide.org\/state\/indiana<\/a><\/td><\/tr>
Have a Plant – Recipes and Inspo (Fall)<\/td>https:\/\/fruitsandveggies.org\/<\/a><\/td><\/tr>
Healthy Diet for Cancer Prevention – American Institute for Cancer Research (Winter)<\/td>https:\/\/shorturl.at\/60OK8<\/a><\/td><\/tr>
Foods that Fight Cancer<\/td>https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/<\/a><\/td><\/tr>
Green Smoothie Recipes<\/td>https:\/\/simplegreensmoothies.com\/<\/a><\/td><\/tr>
Healthy Salad Recipes<\/td>https:\/\/simplegreensmoothies.com\/recipes\/salads\/<\/a><\/td><\/tr>
Local Farmers Markets in Indy<\/td>https:\/\/www.visitindy.com\/things-to-do\/shopping\/farmers-markets\/<\/a><\/td><\/tr>
Healthy Bedtime Snacks<\/td>https:\/\/tinyurl.com\/3pdbfjty<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Last edited June 2, 2025<\/p>\n

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Research shows that 80-90% of Americans are not meeting the fruit (2 servings\/day) and vegetable (2-3 servings\/day) intake recommendations from the Dietary Guidelines for Americans 2020-2025. The Health and Safety Division, in partnership with Ascension Public Safety Medical (APSM), created the Power of Produce campaign to help our firefighters meet the daily recommendations. This program … Read more<\/a><\/p>\n

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