{"id":5256,"date":"2025-12-23T10:18:34","date_gmt":"2025-12-23T15:18:34","guid":{"rendered":"https:\/\/ifdresourc.es\/v5\/?page_id=5256"},"modified":"2026-04-08T13:40:32","modified_gmt":"2026-04-08T17:40:32","slug":"reset","status":"publish","type":"page","link":"https:\/\/ifdresourc.es\/v5\/home\/executive\/health-safety\/reset\/","title":{"rendered":"RESET Program"},"content":{"rendered":"\n

You are here:\u00a0IFD Resources<\/a>\u00a0>\u00a0Executive<\/a>\u00a0>\u00a0Health & Safety<\/a> > RESETs Program<\/strong><\/p>\n\n\n\n

The RESETs Program is our Department’s proactive approach to protecting your mental fitness, building resilience, and reducing burnout – on and off the fireground. Firefighting demands courage, quick decisions, and the ability to reset after every call, yet chronic stress can quietly erode performance, sleep, health, and relationships. This program provides you with simple, science-backed tools to help your brain and body recover in real-time, strengthen focus, and stay grounded amidst the pressures of your job. Whether you need a 60-second reset or a deeper resource, everything here is designed to help you stay ready, stay well, and stay in the fight for the long haul.<\/p>\n\n\n\n

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Tactical Flow Videos<\/a><\/h3>\n<\/div>\n\n\n\n
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Breathwork & Meditation Resources<\/a><\/h3>\n<\/div>\n\n\n\n
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Sleep Resources<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n
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RESETs Station Poster<\/a><\/h3>\n<\/div>\n\n\n\n
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Additional Resources<\/a><\/h3>\n<\/div>\n<\/div>\n\n\n\n

Last edited April 8, 2026<\/p>\n\n\n\n

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You are here:\u00a0IFD Resources\u00a0>\u00a0Executive\u00a0>\u00a0Health & Safety > RESETs Program The … Read more<\/a><\/p>\n

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